Ballet posture is what sets you as a dancer apart from Joe Blogs. The lengthened neck, the broad shoulders, and the calmness that seems to exude. Well the news is – all that calmness comes from your center, or core. A strong core will help your ballet ten-fold as it allows the arms and legs to be free to move effortless (which is what we always want). If you’re feeling your core may be in need of some ballet specific activation, check out this fantastic video from the Royal Ballet.